Tai Chi gains ground in Chennai as a path to health and calm

In the heart of Chennai, an ancient Chinese martial art is quietly making its way into the daily rhythm of the city. Tai Chi, known for its slow, flowing movements and meditative focus, is helping urban dwellers find calm, health, and balance in a fast-paced world.

What began as a self-defense practice has evolved into a wellness ritual, practiced by people of all ages. Led by George Thomas, India’s only certified Tai Chi instructor trained directly by a Grandmaster, the movement is taking root in the city's quieter corners.

"Tai Chi Chuan means supreme ultimate fist. Some call it moving meditation, because it's a combination of Hatha Yoga, Pranayama, and Raja Yoga," says George Thomas.

A different morning rhythm

While Chennai wakes up to honking vehicles and hurried steps, a few groups gather to begin their day with purposeful calm. Tai Chi sessions often start with squats and transition into gentle, dance-like sequences. It’s graceful, yet deeply powerful.

Once used for combat, Tai Chi has been adapted over the past 100–200 years to suit everyone—from the young and fit to those recovering from surgery or managing chronic health issues.

“Tai Chi is suitable for young and old, even people who are not very fit can do it,” explains Thomas.

Journey of a martial artist

George Thomas began his martial arts journey at 18, inspired by Bruce Lee’s Enter the Dragon. From Karate to Tai Chi, his path has been one of discipline and depth. A skilled swimmer and martial artist, he now spreads Tai Chi’s benefits among others.

Tai Chi is increasingly recommended by doctors, especially for patients recovering from bypass surgery or managing hypertension. Its gentle nature makes it safer than walking in some cases.

“We are just trying to improve your immune system. When Chi or Prana circulates, it opens up blocked areas,” says Thomas.

Transforming health and emotion

Many practitioners say their initial curiosity turned into a life-changing practice. Tai Chi has helped them cope with stress, strengthen muscles, improve organ function, and increase vital energy or Chi.

“I came here purely just out of curiosity,” shares one practitioner adding “over time, I realized how it supported both my physical and mental health."

For some, injuries and health scares led them to Tai Chi. One Chennaiite with a ligament injury and tailbone pain found relief and resilience after regular practice. Climbing stairs during a trip to Indonesia became surprisingly easy.

“I didn’t feel tired or pressure in my knees. That’s when I realized the difference this practice made,” they recall.

Healing through movement

Tai Chi works gently to improve posture, reduce anxiety, and boost focus. Unlike high-intensity workouts, it doesn’t raise the heart rate or exhaust the body. It makes you sweat while you breathe normally and can be done at home.

Even 21 minutes a day can bring noticeable benefits. With regular practice, many remain fit into their 70s and 80s without needing supplements.

“In today’s world full of unhealthy practices, prevention is certainly better than cure,” says Thomas.

A quiet revolution

As Chennai’s streets buzz with urgency, Tai Chi offers stillness and clarity. With every slow step and deep breath, more people are discovering that this ancient art isn’t just about fitness, it’s a lifestyle.

“With regular Tai Chi practice, one can heal the mind, body, and spirit.”

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